|
If you've ever seriously tried to lose weight, then you know how it goes. Sometimes it can seem like you are never full and are existing in this constant state of hunger - it can really suck, let's be honest. However, I've got some tips for you to help manage that hunger and make the process a little easier.
4 Comments
What is fasted cardio?Fasted cardio is basically exactly what it sounds like - you do some type of cardiovascular activity in a fasted state. Usually this is done by fasting through the night (while you're sleeping) and doing cardio first thing in the morning before you consume any type of calories for the day. Trying to figure out your nutrition can be difficult - I get it.
Nutrition is a topic that tends to get over complicated. Not to mention the fact that there is a never ending supply of misinformation being spread by people trying to make a quick dollar. It can all be overwhelming, and it seems that the more you research the muddier the water starts to get. |
