Hybrid Meathead
12 week hybrid training plan for my fellow meatheads!
This program is ideal for the strength athlete who is wanting an entry into hybrid training, or the more seasoned hybrid athlete who is wanting to shift their training to have more of a strength training bias in the off-season. The main intent of this program is to push strength, hypertrophy, and power development - while building or maintaining cardiovascular fitness.
4 lifting sessions per week (upper/lower x2) 3 staple conditioning sessions, and 1 additional “optional” Crossfit style metcon each week.
Equipment needed:
This program can be completed as written in any normal gym or well equipped home gym. However, with some substitutions and creativity, it could be completed with just the basics (barbell/plates, dumbbells, rack, bench).