FOSTER STRENGTH & FITNESS
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one-on-one online coaching​

WHO IS THIS FOR?

This coaching is for those who want to look good, feel good, and perform at their best.
​
This coaching is for experienced athletes  who are serious about taking their fitness to the next level - or
​for those less experienced individuals who are committed to making changes and ready to see progress.
 

This is the best option for those with unique or specific goals who need a training plan designed with those goals in mind, or those who are simply wanting to take things to the next level.

WHAT DO YOU GET?

You  get 100% unlimited and constant communication.

Daily communication facilitated through an app.
​
Weekly check-ins, and 1 hour video/phone calls if desired.

Completely individualized training program based on your goals, abilities, and equipment access.

Constant and unlimited technique and movement analysis/review.

App access to track all of your weights, reps, sets, rest periods, along with video demonstrations for all movements.

HOW DOES IT WORK?

All Coaching and Training plans will be facilitated through an app.

Programming is typically planned out in four week blocks, but adjustments are made weekly/daily as needed.

There will be weekly check-ins to discuss any questions, concerns, and overall adherence. This will determine if any training  changes need to be made.

HOW MUCH DOES IT COST?

Training only: 
MONTHLY - $207/MONTH
*3 month minimum commitment.

30 Day 100% Money Back Guarantee

If you sign-up and you feel as though you haven't gotten your moneys worth, I'll refund you 100% of your money within the first 30 days of coaching.

No questions asked.

HOW TO GET STARTED

Once payment is received you will be contacted within 48 hours to discuss next steps.

If you have not received any response after 48 hours and you have checked your junk folder, please email [email protected].
GOT QUESTIONS?
If you have any questions or concerns, email [email protected] to set up a free call.

What are people saying...

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  • Home
    • Contact
  • 1-ON-1 COACHING
    • 1-on-1 Coaching
    • Testimonials
  • Free Hybrid Training Plan
  • Hybrid Meathead Program